Home page - see what's new this week
Getting started - if you're new to mindfulness, find out what it is and how it works
Themes - find out more about core practices and the application of mindfulness
Five to Nine app - dip in and explore mindfulness with these one-minute tips - get the Five to Nine app
Coaching - get individual attention when you need it
Book - get a free paperback copy of Simon's book or order an audiobook
Webinars - see a series of interviews with experts on diverse subject relating to workplace stress
Facebook - join a private member's group to share and support each other
These video-based guides introduce the core practices in mindfulness in more depth, and give you simple exercises to do.
While they are focused on managing stress at work they apply to all areas of our life.
Here are the themes:
About mindfulness - what it is and how it works
Getting started with meditation practice
Breathing practices - a core skill to use as a way to calm, centre and focus- in seconds!
Body awareness - the body is our early warning system and the key tool in developing emotional intelligence
Self-care & connection - simple ways to feel more positive including gratitude practice
Managing workload pressure - the no. 1 cause of workplace stress
More core practices - mindful walking and mindful hearing
Kindness - a key tool that's a win-win approach
Mindful listening & meetings- a key skill in the workplace and socially!
Dealing with difficulties - managing strong emotions and conflict
Review your practice - find out what works for you and what holds you back