The 6 week Mindfulness Foundation course
This 6 week course guides you step by step to managing stress - at work and at home. It contains videos, mp3s and notes - and it's based on our really easy 'little & often' model. Works on mobile so can be used wherever you are.
You can work through at your own pace, and read, listen to, or download materials whenever you choose.
Simon will guide you through, with the online materials and weekly emails, plus coaching if you want it to be more personalised.
Reduce stress and start getting your life back!
Latest outcomes from over 250 people indicates over 70% avg. stress reduction.
To start with, we clarify what mindfulness is and the science of how it works. You'll be given a programme, to do 5 minutes quiet practice each morning and evening, then find ways to integrate these skills into everyday activities, developing reminders and triggers.
The core practices help you to keep calm using simple tools like focusing on the breath, and becoming more aware of body sensations as an early warning system for stress rising.
With these skills, your emotional intelligence will develop, and we include exercises such as mindful listening, and practical suggestions for using this in meetings, emails and all forms of communication.
You will explore how kindness is an effective tool that makes everyone work together better, and practice gratitude to build a more positive outlook.
You will also learn how to develop resilience to difficulties and change, clarify your values and intention, and make a commitment to a better work-life balance.
We also include some self-care recommendations including diet, sleep and exercise.
You get unlimited access to course materials, weekly email prompts, and 2 coaching sessions 1:1 if you choose this option.
Does it work?
Thousands of research studies reflect the findings of our own training outcomes – over 50% better capacity to manage stress, and over 50% productivity improvement.
Here’s what one trainee said recently:
‘ I would recommend anyone who is trying to take control of their whirlwind lives give this course a chance because I have felt more grounded, massively more focused in work and generally happier since I started it. I am noticing a big change in how I approach tasks and how quickly I get them done.’
Peter E, professional services consultant
Taking an online course with webinars is much cheaper than doing a workshop based course and you can go back to the online materials any time, forever. You can also keep th practice going by joining our free Facebook group or getting more 1:1 coaching.
Sign up now and get started
Price is £137 self-led, or £397 with 2 coaching sessions.
If you're a manager in an organisation looking to provide this training for your teams, we can take groups of up to 25 people and guide them through a bespoke course with regular webinars. Contact us to find out more: