Get started with mindfulness

Member's menu

Home page - see what's new this week

Getting started - if you're new to mindfulness, find out what it is and how it works

Themes - find out more about core practices and the application of mindfulness

Five to Nine app - dip in and explore mindfulness with these one-minute tips - get the Five to Nine app

Full courses - join a guided 6 week course with webinars (or see a course specifically for people in fostering & adoption)

Coaching - get individual attention when you need it

Book - get a free paperback copy of Simon's book or order an audiobook

Webinars - see a series of interviews with experts on diverse subject relating to workplace stress

Facebook - join a private member's group to share and support each other

Stress check tool - use this interactive pdf to chunk down your stress factors, so that you can address each issue and discuss with your line-manager


Starter kit - a series of five short videos defining what mindfulness is, the neuroscience of stress, how mindfulness works, and some short core practices including mindful breathing and the body scan


The Taster course :This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away. Start now.