How mindfulness works
What our trainees say...
"Since starting Mindfulness, I have really started to notice the difference short practises make.
Overall, I feel I am starting to gain control of manic days at work, reducing stress and anxiety when work is spiralling."
"Starting the day with mindfulness helps calm me and have a more positive approach to tasks during the day. This greatly reduces stress and anxiety.
I feel through my practices, I have been far more focussed and have actually completed work quicker."
"I have encountered some of the techniques utilised in the mindfulness training before, but this course combined the most effective practices from these in a way that was accessible and interesting.
Very worthwhile and useful!"
" I had reached a point where my life felt out of control. I was very unproductive in work. But now I feel calmer and as if I can face things. I feel happier in myself.
I am noticing a big change in work with how I approach tasks and how quickly I get them done."