Reduce stress & improve productivity
with mindfulness-based training

How mindfulness works for you & your employees

Get focused

Improve concentration and be less distracted by worries about what's in the past or what might happen in the future.

Stay calm

Learn to pause before reacting, giving yourself a moment to stay grounded, get perspective, and respond wisely.

Be amazing

Open your mind to new ideas and be more creative, get on better with colleagues and clients, and be your best.


 - feedback from recent training cohorts
2019+2020 avg.


less stressed
& more focused


more productive
& creative


& better teams

over 4x

return on investment
in Y1 and 

logo strip Sep 19 1300

If you're an employer looking to resolve stress-related issues or build better teams...

If you're an individual looking transform your life and get guidance and support...