Reduce stress & improve productivity
with mindfulness-based training

Solutions for employers
Solutions for individuals

Starting with mindfulness at workStress, anxiety and depression are the top reasons for staff absence, conflict and poor morale.

This reduces productivity, and you risk losing key employees.  Poor mental health can cost £1,500 per employee pa (Deloitte).

Happily, something can be done about it, easily.

Mindfulness is proven to help you...

Get focused

Improve concentration and be less distracted by worries about what's in the past or what might happen in the future.

Stay calm

Learn to pause before reacting, giving yourself a moment to stay grounded, get perspective, and respond wisely.

Be amazing

Open your mind to new ideas and be more creative, get on better with colleagues and clients, and be your best.

Outcomes

 - feedback from over 500 of our trainees

81%

less stressed
& more focused

72%

more productive
& creative

68%

happier
& better teams

over 4x

return on investment
in Y1 and increasing

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If you're an employer looking to resolve stress-related issues or build better teams...

Go to the Organisations page

If you're an individual looking transform your life and get guidance and support...

Go to the Individuals page