A 30 second glimpse at how mindfulness has helped a small business owner, working with Simon at Mindful Work. 

Simon explains why tuning into the body is a key tool in mindfulness. 

How to stay awake and undistracted in meditation or mindfulness practice, when the mind gets dull or distracted. Simon responds to a student’s question.

An answer to a student’s question on how to bring your practice off the cushion and into daily life. In particular, Simon explains how mindfulness helps us tune in to the naturally calm and clear mind behind all the buzz of thoughts. 

A taster of mindful attention practice in the Simply Being Present workplace mindfulness programme (now called Manage Workplace Stress).

A short intro to mindful breathing – a core skill in mindfulness practice. Also introduces a quick de-stress technique. Included in the Taster and Manage Workplace Stress courses.

A short intro to mindful listening – a key skill for the workplace such as in meetings. Included in the Mindful Meetings and Manage Workplace Stress courses (see subscriptions).

A short intro to the science of mindfulness – how the brain changes, so that we can learn to react to stress differently. Included in the Taster and Manage Workplace Stress courses (see subscriptions).

A simple animated video that shows how to begin body awareness and the body scan practice  – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app.

A simple animated video that shows how to begin mindful breathing practice  – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app