Skip to content
Mindful Work
  • Home
  • Organisations
  • Individuals
  • Coaching
  • About
  • Contact

How mindfulness has helped a small business owner (video)

Leave a Comment / Tips / By Simon

A 30 second glimpse at how mindfulness has helped a small business owner, working with Simon at Mindful Work. 

Using the body’s wisdom (video)

Leave a Comment / Tips / By Simon

Simon explains why tuning into the body is a key tool in mindfulness. 

Dealing with dullness in meditation (video)

Leave a Comment / Tips / By Simon

How to stay awake and undistracted in meditation or mindfulness practice, when the mind gets dull or distracted. Simon responds to a student’s question.

Keeping the practice going in daily life (video)

Leave a Comment / Tips / By Simon

An answer to a student’s question on how to bring your practice off the cushion and into daily life. In particular, Simon explains how mindfulness helps us tune in to the naturally calm and clear mind behind all the buzz of thoughts. 

A one-minute guided mindfulness practice (video)

Leave a Comment / Tips / By Simon

A taster of mindful attention practice in the Simply Being Present workplace mindfulness programme (now called Manage Workplace Stress).

Breathing intro and 10 second re-boot (video)

Leave a Comment / Tips / By Simon

A short intro to mindful breathing – a core skill in mindfulness practice. Also introduces a quick de-stress technique. Included in the Taster and Manage Workplace Stress courses.

Mindful listening (video)

Leave a Comment / Tips / By Simon

A short intro to mindful listening – a key skill for the workplace such as in meetings. Included in the Mindful Meetings and Manage Workplace Stress courses (see subscriptions).

Science of mindfulness (video)

Leave a Comment / Tips / By Simon

A short intro to the science of mindfulness – how the brain changes, so that we can learn to react to stress differently. Included in the Taster and Manage Workplace Stress courses (see subscriptions).

An introduction to the body scan (video)

Leave a Comment / Tips / By Simon

A simple animated video that shows how to begin body awareness and the body scan practice  – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app.

An introduction to mindful breathing (video)

Leave a Comment / Tips / By Simon

A simple animated video that shows how to begin mindful breathing practice  – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app

Posts navigation
← Previous Page 1 2 3 Next Page →
Mindful Work Ltd   27, Cardiff CF119HL   0845 458 0060
E-mail us     Privacy policy   Get mindfulness tips