Unconditional Happiness

Being happy is a goal most of us aspire to; but what does that really mean? Are we seeking a prolonged high, or does it just mean finding sustainable contentment? …

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Using Kindness at Work

Kindness is not a word we hear a lot in today’s over-busy workplaces. Wellbeing is up there as a concept, but I’m not sure it resonates with many people. It’s …

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How to take a break from the mad buzz

Most of us know the feeling – there’s too much to do, we’re under pressure, and we feel like a rabbit frozen in the headlights. Things get cloudy, our normal …

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Can stress be good for you?

Yes it can – it all depends on your attitude and beliefs. We all need a balance between stimulation and coping. Many of you will be familiar with the parabolic …

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How to wake up and feel good

The first moments of consciousness on waking follow a particular pattern.  First of all, there’s a kind of innocent, open quality – this can be experienced when you’re staying away from …

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How mindfulness has helped a small business owner (video)

A 30 second glimpse at how mindfulness has helped a small business owner, working with Simon at Mindful Work. 

Good sleep for mental health

Sleeping well is a blessing when it’s working as it should. But in a survey of 15,000 people in 2016, 64% said that they are not happy with how much …

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An introduction to the body scan (video)

A simple animated video that shows how to begin body awareness and the body scan practice  – a core skill that we can use and develop for a lifetime. Part of …

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How mindfulness works (video)

A simple animated video that begins to show how we can re-programme our brain, to react to stress differently. Part of the Starter kit available as part of the Free …

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Dealing with Anxiety

Anxiety is very common; 3 million people in the UK have an anxiety disorder. Anxiety is a response to a real or perceived stress or danger. As a threat is …

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