An answer to a student’s question on how to bring your practice off the cushion and into daily life. In particular, Simon explains how mindfulness helps us tune in to the naturally calm and clear mind behind all the buzz of thoughts.
A short intro to the science of mindfulness – how the brain changes, so that we can learn to react to stress differently. Included in the Taster and Manage Workplace Stress courses (see subscriptions).
A simple animated video that shows how to begin body awareness and the body scan practice – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app.