Doing and Being

We keep ourselves so busy and distracted, and spend so much time thinking about things that have happened, or things that may happen in the future, that we are rarely living fully in the now. We do a lot on autopilot. For example, how often have you driven from A to B, but on the …

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How to say no, nicely

With today’s relentless workload, sometimes the best thing for your mental health and productivity, is to say no. Being assertive means standing up for yourself, or others, and communicating what you think and feel, in a calm and positive way, without aggression.  If you develop these skills, you will be better able to get your …

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