Welcome to your membership page
Here are all the tools and courses you get as a member.
See your account.
Create an icon shortcut for mobile
On Android, tap three dots at top right, then Add to Home screen. On an iPhone, tap on Share icon and Add to Home screen.
Tools
The Starter Kit - get a simple introduction to mindfulness and a couple of core practices, as animated videos. See it here.
The Stress Check tool – helps break down the things that cause you stress into manageable chunks, then gives some suggestions about what to do next. Get it here.
Weekly podcast. Each week we'll offer a new guided practice or contemplation. This week I'm attaching a 10 minute guided meditation called Mind the Gap - bringing attention to the space in which events arise.
Five to Nine - an app with a daily mindfulness reminder. Get the app at:
Guest webinars– monthly lunch-time webinars on specific subjects, often with a guest panel member. Places on the live webinars are limited to 100, so book in early, but you can watch later as a video if you missed it. See the current schedule.
The Path Leads Here– is Simon’s 121 page book of essays on living mindfully. Get a free pdf here, or a free hard copy. We're also creating an audiobook, and we'll upload chapters each week here.
Chapter 3 - How to wake up and feel good
Posts: pithy articles or videos giving mindfulness insights and motivation - read here
New video from our You Tube channel each week (click to watch). This week:
Coaching and retreats
If you want to go deeper into the practice you'll need to join one of our retreats. It will give you the time, space and a supportive environment in which to relax and discover deeper insights, with Simon's guidance.
If you want personal attention and practices designed specifically for you, a few coaching sessions (by video call or in person) may be a great investment.
As a member, you get a 10% discount on both retreats and coaching.
Courses
You can work through and repeat any of these online courses at times that suit you. You can also join a programme of webinars with other students in our 6 week course.
The Taster course
This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away. Start now.
Mindfulness at work 
This course is a critical add-on for anyone experiencing stress at work. It builds on Foundation course skills to cover elements such as managing workload and better interactions with colleagues and clients. Start now.
6 week mindfulness foundation course
This course will take you through a guided programme of core mindfulness skills. Only start it when you can make commitment to practicing every day for 6 weeks. Upgrade required.
Mindfulness for Fostering & Adoption
This 6-week course is designed for carers and support workers involved in the care of children in fostering and adoption, and includes exercises for kids. Upgrade to join.
Corporate groups and team training
If you have a team or group of employees that you want to guide through a bespoke workplace training programme, please contact Simon to talk through your needs.