A simple animated video that begins to show how we can re-programme our brain, to react to stress differently. Part of the Starter kit.
![](https://mllbjpgllxwd.i.optimole.com/w:600/h:300/q:mauto/ig:avif/f:best/https://mindfulwork.co.uk/wp-content/uploads/2019/05/how-it-works.jpg)
A simple animated video that begins to show how we can re-programme our brain, to react to stress differently. Part of the Starter kit.