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Build your resilience and enjoy life again...

Full 6 or 8 week workplace mindfulness courses, with online content
and regular prompts & support.

£79 + VAT - 10 days free trial

Full mindfulness-based courses...

Guided courses that help you re-programme your brain,
so that you change the way you react to stress, permanently (if you do the work!), with our unique 'little & often' model.

£79 +VAT to get unlimited course access + membership for 6 months.

Manage Workplace Stress

Manage Workplace Stress course

This 8-week course is designed for busy people and based on our unique 'little & often' model, using online materials and email prompts.

Manage Stress for Lawyers

Mindfulness training for lawyers

A 6 week, condensed course is based on the Manage Workplace Stress model, but adapted for those working in law or legal services.

Manage Stress for Accountants

Mindfulness training for accoutants & legal services

A 6 week, condensed course is based on the Manage Workplace Stress model, but adapted for those working in financial services.

Carers in fostering & adoption

Mindfulness training for fostering and adoption

This 6-week course is designed for carers and support workers involved in  fostering and adoption, plus mindfulness tools for kids.

For workplace teams...

Our training is a great investment in your employee wellbeing, with huge improvements in the capacity to manage stress, and in productivity.

If you have a team or group of employees who want to do the training, we can set up a group cohort with interactive webinars, in addition to the online course materials.

We will also scope out your needs and adapt the content to suit you.

If this interests you, let's talk.