The 8 week course

A full mindfulness course for busy people

The 8 week Mindfulness course

This 8 week, self-led online course guides you step by step to reducing workplace stress. It contains videos, mp3s and notes - and it's based on our really easy 'little & often' model. Works on mobile so can be used wherever you are.

You can open each section, and work through at your own pace, and read, listen to, or download materials whenever you choose.

Reduce stress at work and start getting your life back!

Latest outcomes from over 250 people indicates 57% avg. stress reduction.
30 day risk-free money back guarantee.

Watch this 7 minute video to see what's in it:


Does it work?

Thousands of research studies reflect the findings of our own training outcomes – over 50% better capacity to manage stress, and over 50% productivity improvement.

Here’s what one trainee said recently:

‘I have loved the course and have definitely felt a benefit.  I would recommend anyone who is trying to take control of their whirlwind lives give this course a chance because I have felt more grounded, massively more focused in work and generally happier since I started it. I am noticing a big change in work with how I approach tasks and how quickly I get them done.’

Peter E, professional services practice

What' included

To start with, we clarify what mindfulness is and the science of how it works. You'll be given a programme, to do 5 minutes quiet practice each morning and evening, then find ways to integrate these skills into everyday activities, developing reminders and triggers.

The core practices help you to keep calm using simple tools like focusing on the breath, and becoming more aware of body sensations as an early warning system for stress rising.

With these skills, your emotional intelligence will develop, and we include exercises such as mindful listening, and practical suggestions for using this in meetings, emails and all forms of communication.

One of the key skills is looking at ways to deal with the stress of work overload, with 31 practical tips to start using right away.

You will explore how kindness is an effective tool that makes everyone work together better, and practice gratitude to build a more positive outlook.

You will also learn how to develop resilience to difficulties and change, clarify your values and intention, and make a commitment to a better work-life balance.

We also include some self-care recommendations including diet, seep and exercise.

What to do next


If you're a team leader or manager looking for
training for your employees
(or want to set up webinar-led group training):

If you're looking for a course for yourself,
you can start straight away, risk free,
on our courses site: