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Course feedback December 2019

Our latest training cohort was a great group (well done to you all!) and they came back with the following average levels of impact:

How much better are you able to manage stress ?  average 81%

How much more focused or productive do you find you can be? average 72%

How much happier do you feel at work ? average 63%

 

This feedback was based on a cohort of 21 people working through the 8 week Manage Workplace Stress course, with regular participatory webinars led by Simon Michaels.

Find out more about the course as an individual or for your team.

Here are some verbatim comments from participants:

'I feel 100% better with managing stress, both personally and in work. I am more aware of feeling and bringing myself back to the present moment and not allowing feelings to become negative or have a negative effect on my health or well being.'

'I have taken on an additional more senior role during this course but am still calm and I think 80% more productive.'

'I liked the course the way it was facilitated. I had the support of the group but felt I had one to one input. The best of both worlds.'

'I really found the basics useful like taking pauses, the 10 second reboot, being aware of feelings, sounds, smells etc. I have also been taking much better care of myself and finding time just for me.'

'You have helped me through quite a difficult time in my life and I have gained skills that will stay with me for life. I am managing things so much better now than I ever did in the past and I am feeling the benefits of this. Thanks again.'