About Five to Nine
Member's menu
Home page - see what's new this week
Getting started - if you're new to mindfulness, find out what it is and how it works
Themes - find out more about core practices and the application of mindfulness
Five to Nine app - dip in and explore mindfulness with these one-minute tips - get the Five to Nine app
Full courses - join a guided 6 week course with webinars (or see a course specifically for people in fostering & adoption)
Coaching - get individual attention when you need it
Book - get a free paperback copy of Simon's book or order an audiobook
Webinars - see a series of interviews with experts on diverse subject relating to workplace stress
Facebook - join a private member's group to share and support each other
We've developed an app called Five to Nine.
It sends a new one-minute video to your mobile every weekday, with a simple inspiration and moment to practice before the day begins.
Here's the intro video:
Get the app (you'll need to register separately):
