Mindful Work_Logo

The 6 week workplace stress course

Course content

Introduction
- about this course
- what is mindfulness?
- how it works / brain science

Week 1 - core practices
- how to practice
- mindful breathing
- mindfulness of body feelings

Week 2 - interconnections
- interconnection, gratitude & your gut
- the 10 second re-boot
- sleep and exercise

Week 3 - managing workload
- managing & negotiating workload
- exploring our values

Week 4 - managing interactions
- mindful communication
- kindness & compassion

- emotional intelligence

Week 5 - managing difficulties
- leaning-in with curiosity
- reframing
- pain management 

Week 6 - changing habits
- review your practice 
- habits
- longer meditations

Summary
- keeping it going
- your comments

Week 4 - managing interactions

Learning to find a moment of calm, while 'on the cushion', is the easy part (but please keep up the core practices, every day).

Now we have to find ways to stay calm when others around us challenge our equanimity. This week we start looking at personal interactions.