How we communicate with others is perhaps the area where most conflict arises. Bringing mindfulness and kindness into conversations, meetings and emails can have a significant impact in building good teams and good client interactions. It also helps our relationships generally.

Mindful listening and conversations

Mindful meetings

Mindful emails

If one word sums up the core philosophy of mindfulness, it's kindness. This simple approach to life makes us feel better, as well as making everything work better.

Kindness and compassion

Here is a short guided exercise on kindness

Emotional intelligence is the most critical skill in good leadership, or in any form of communication. To do this well, we need to be highly tuned to our internal emotional awareness through feelings in the body. As we become skilled with ourselves, our capacity to tune into other people's emotions becomes sharper.

Emotional intelligence