The course materials are all here, available 24/7. You can use mobile too (you will need to log in).

The live sessions introduce the new week's materials and exercises, and are your chance to ask questions and feel the support of the group. More detail and home practice materials are found here. You need to both attend the live sessions as well as do the practice, every day.

We suggest that you proceed one week at a time, so that you don't jump ahead - it's important to develop the core skills first. You will receive an email each week introducing the new section.

Try to practice every day, morning and evening. But the trick is also to integrate mindfulness into everyday activities, doing a little, often. This is easiest by taking short pauses, often (see notes below).

Please read the accompanying notes on how to create these regular habits of practice. Simply put, if you do these practices every day, you will see changes happening; if you dip in every now and then, you won't. Commit to the practice and it will work for you. Also please download the course journal  - a record of you experience of the course that you will need to complete if you want certification.

Course introduction 2019

Notes on Pauses & triggers

Journal (Word version)

This video and the notes below aim to describe what mindfulness is, in a simple way.

See notes: What is mindfulness?

Thus video and the notes below go a bit deeper into the neuroscience of mindfulness, and how you're brain can change its stress reactions.

Notes: Brain science in more detail