Applying Mindfulness at Work

Course content

- about workplace stress
- stress impact update

Managing workload
- increasing efficiency
- negotiating the possible 

Workplace communication
- mindful listening & meetings
- emails
- coaching

Working from home

Working from home

It's becoming increasingly common people to work From home people to work From home for for at least part of the working week, especially in the last in the last 18 months with the pandemic.

This short video is designed to help address some of the issues that arise.