Meditation classes

Everyone is welcome to join me in an online meditation class (approx monthly - we will do it more frequently is there is demand). We meet promptly at 7pm on Monday evening, for about 45 minutes.

Next class:   16th Dec

This is a chance to meditate in a group and get guidance, at any level. You can just drop-in, or do this alongside one of our online courses.

We will begin with a few minutes of silence to settle ourselves, then I will give a short talk about a subject (see below for making suggestions), then we will meditate together, then there will be time for questions and answers.

We meet using Zoom. This allows you to see & hear me on video, and to ask questions via a chat box. Please stay on mute (to avoid background noise), but it’s nice to use video so that we can see each other.

This class is on a pay-as-you-go honesty basis using Paypal. It's £9, or £5 unwaged or for MW members.

The login link is : zoom.us/j/877167281 
(best in Chrome, viewed ‘through the browser’, or you can download the app)

I’m happy to address particular points of meditation and mindfulness practice – just email me.