These exercises are designed for kids, but it would be a great idea to start by practising together. Co-trainer Leah Sian Davies will take you through it.

Notes: Introduction to mindfulness for kids

A simple breathing practice that anyone can use, any time, to help calm things down.

Any emotion, like anger or sadness, will make our body tense up. Getting to know how we as individuals react in our body, helps us stay more in control of our emotions.

Almost anything that happens can be looked at in different ways. If we make real point of being positive about things, they usually turn out better.

Sometimes its hard to talk or find the words that express what we're feeling. So try writing down what you feel, and then decide if it's private or whether you want to share it.

Mindfulness can be fun! Here are a few fun things to do that can help when you get a bit stressed. For one of these exercises, you'll need a bit of chocolate or a Minstrel!