How to meditate (video)
A simple animated video that shows how simple and natural meditation is – and the difference between meditation and mindfulness. Part of the Starter kit in Free Tools and the Five to Nine app.
Tips
Why we need mindfulness (video)
A simple animated video that begins to show why mindfulness is a critical skill in today’s challenging work environment. Part of the Starter kit and the Five to Nine app
How mindfulness works (video)
A simple animated video that begins to show how we can re-programme our brain, to react to stress differently. Part of the Starter kit.