The 6 week workplace stress course
Course content
Introduction
- about this course
- what is mindfulness?
- how it works / brain science
Week 1 - core practices
- how to practice
- mindful breathing
- mindfulness of body feelings
Week 2 - interconnections
- interconnection, gratitude & your gut
- the 10 second re-boot
- sleep and exercise
Week 3 - managing workload
- managing & negotiating workload
- exploring our values
Week 4 - managing interactions
- mindful communication
- kindness & compassion
- emotional intelligence
Week 5 - managing difficulties
- leaning-in with curiosity
- reframing
- pain management
Week 6 - changing habits
- review your practice
- habits
- longer meditations
Summary
- keeping it going
- your comments
Week 1 - core practices
We start with the simple but lifelong practices of mindful breathing and body awareness. Developing these core skills, and practicing every day for at least 6 weeks, is the key to changing your brain!