Stay well - beat the stress of COVID
To help you take good care of your mental wellbeing during this time of stress and isolation, we're offering a load of free help.
First is that every morning you're invited to join me and many others in a livestream 30 minute meditation session at 8am. All levels invited.
Then there's my You Tube channel with lost of useful guidance on mindfulness and meditation for real life, and new videos every week (see anxiety video below).
Plus you can join a Facebook share and support group.
SPECIAL OFFER: 6 week Covid stressbuster course and 12 months membership now on a donation basis! - read more
LATEST: 3 x one-day home-based retreats in May - The Foundations of Tranquility
Register for the 8am 'Meditate at 8' sessions:
More about the course & membership offer:
More the one-day retreats: