A simple animated video that shows how to begin body awareness and the body scan practice  – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app.

A simple animated video that shows how to begin mindful breathing practice  – a core skill that we can use and develop for a lifetime. Part of the Starter kit in Free Tools and the Five to Nine app

A simple animated video that shows how simple and natural meditation is – and the difference between meditation and mindfulness. Part of the Starter kit in Free Tools and the Five to Nine app.