How mindfulness works
Outcomes
- feedback from latest training cohort
(Nov 2019, see report)
81%
less stressed
& more focused
72%
more productive
& creative
63%
happier
& better teams
What our trainees say...
Vanessa U
"Since starting Mindfulness, I have really started to notice the difference short practises make.
Overall, I feel I am starting to gain control of manic days at work, reducing stress and anxiety when work is spiralling."
Katherine B
"Starting the day with mindfulness helps calm me and have a more positive approach to tasks during the day. This greatly reduces stress and anxiety.
I feel through my practices, I have been far more focussed and have actually completed work quicker."
Richard M
"I have encountered some of the techniques utilised in the mindfulness training before, but this course combined the most effective practices from these in a way that was accessible and interesting.
Very worthwhile and useful!"
Jayne T
" I had reached a point where my life felt out of control. I was very unproductive in work. But now I feel calmer and as if I can face things. I feel happier in myself.
I am noticing a big change in work with how I approach tasks and how quickly I get them done."
Let's find the right tools and training to
reduce stress at work for you or your team ...
I'm an individual: I want to...
Make a simple start with mindfulness, take a full 6 week mindfulness course, take specialist add-on course, join free webinars, get podcasts and tips, and discounts off coaching or retreats.
Get all of this as a member for just £9 pm. Read more about membership...
I'm a leader: I want to...
Offer relevant tools and training for my employees to reduce stress, improve productivity & wellbeing, and support good mental health in my business.
Explore how you can create a more mindful organisation resilient to change.