Stressed out? Feel there's more to life?

Does life feel overwhelming? Do you feel stuck, or are experiencing demotivation or conflict...? Maybe you feel there’s more to life…

You can get individual coaching, or take online courses and retreats.

Programmes for individuals are now on the website

This practice will help you to stay calm, grounded and in tune with your values.

Beneath all the worries, in the core of your being you are unlimited and amazing. I’ll help you uncover it.

If you like, call me for a quick informal chat.

Whilst my own training is in the Buddhist tradition, I also employ contemporary mindfulness, qigong and yoga. I keep it all accessible and in plain English. I teach from my own lived experience in business management and from living with a chronic health condition.