Is Coronavirus creating more stress for you?

Learn how to stay calm and manage anxiety and depression

These life-changing skills will help you meet the challenges that Covid 19 is creating, and get your life back into balance

We'll guide you through a 6 Week Online Course:
interact with an expert,
get loads of resources and on-going support 

Get personal guidance directly from Simon - who has 25 years experience in mindfulness

Use loads of online resources when it suits you and get weekly updates with new materials

Join webinars, a private Facebook group, share and support each other

Here's how it works:
and what you can expect

We make it really simple to do:
hers's what you can expect

How will this help me?
Reduce the stress of COVID – you’ll learn how to stay calm, manage anxiety, avoid depression, develop positivity, and feel better resourced to face new challenges.

All you have to do is…
Commit to 5 minutes quiet time every morning and evening, and pause to take frequent  ‘mindful moments’ during the day.

Why is this better than an App?
You get personal support from me and structured programme  - I guide you through mindfulness training using a combination of online materials and webinars/coaching/email.  I have 25 years experience in mindfulness/meditation practice and teaching.

You also get:
12 months support
as a member, giving you loads of online resources, fresh materials every week and a Facebook support group. And you can join a daily 8am meditation session on Zoom.

Does it work?
We've run these courses for over 500 people in the last 3 years -  on average people feel 70%  better at managing stress.

Here’s what one trainee said recently:

‘ I would recommend anyone who is trying to take control of their whirlwind lives give this course a chance because I have felt more grounded, massively more focused and generally happier since I started it.’
Peter E

What you get from the course

  • personal guidance, with videos, full notes, exercises, audio files, and loads more resources
  • attend webinars (recorded in case you miss one) to interact with and be supported by Simon and other students
  • join a private Facebook ‘share & support' group
  • get updates every week for 12 months

Protect your mental health

Mental health problems are becoming a core impact of Coronavirus.

Anxiety and depression are most common,
combined with a strain on personal relationships.

We'll address this directly and suggest a bunch of easy exercises so that your mental health gets into a positive upward spiral.

Let’s hear from some of people who’ve done the training with me:

Course summary

The course in brief

  • 6 week online course - mobile friendly
  • takes 5 minutes morning and evening, plus ‘many mindful moments’
  • I’ll show you exactly what to do
  • join interactive webinars or coaching and email support
  • 12 months on-going motivation and tips

Latest news: Simon is now offering one-to-one coaching sessions in place of the webinars - whatever works best for you.

I'll help you to stay calm, focus, deal with conflict and all kinds of difficulties, get on top of anxiety and depression, and get your life back into in balance.

Price and offer

We are holding this at £198 for just another few days.
On June 1st this price will rise to £444.

If you are unemployed ask me about a £100 reduction.

 You can pay now securely by card via Stripe or by Paypal to simon@mindfulwork.co.uk

Prices will include 20% VAT