Gratitude is a powerful practice that can counteract the human brain's inclination to notice the negatives and to be alert to threats.

Try these simple exercises and note how it starts to change your perspective.

Notes: Gratitude exercise

Kindness is a win-win practice; its good for others and good for us.  The world needs more kindness, so please try these simple exercises for a couple of weeks and see the effect.

Notes: Kindness exercises