Webinar for Semrush on Managing Anxiety at Work, May 2023
This is a record of the webinar presentation, plus other links/references that are relevant.
Powerpoint download Presentation Semrush
References & books
Link to the 6 week online course
Link to the 21 Day Mindfulness Challenge
John B Arden 'Rewire Your Brain'
Thich That Hahn 'The Miracle of Mindfulness'
Mark Williams 'Mindfulness, 'Finding Peace in a Frantic World'
Chade-Meng Tan 'Search Inside Yourself'
Matthew Walker ‘Why We Sleep’
Dr. Michael Moseley ‘The Clever Guts Diet’
Short instructional videos.