In the light of Happiness Day, here are my three top tips on happiness. The key message is this – that happiness can take two forms.  The first is getting a high on something, like having a laugh, going for a meal, or buying a super new outfit. Nothing wrong with any of that, but […]

Yes it can – it all depends on your attitude and beliefs. We all need a balance between stimulation and coping. Many of you will be familiar with the parabolic curve that shows that being under-stimulated can cause stress, as much as being overburdened. We need a level of challenge to perform at our best.

Enlightenment is not that difficult to find. In fact, the real trick is just to let go enough to see what’s already there. Not that letting go, fully, to the point where there is no ‘you’ left, is straightforward; it takes practice and preparation. But it is, and must be, simple. If it seems like