Here's what you get as a member:
Me! I'm here to help you directly, in whatever way I can. With more than 20 years of mindfulness practice and its application at work, I can guide you with real skill.
The Starter Kit: a simple introduction to mindfulness and a couple of core practices, as animated videos.
The Stress Check tool: helps break down the things that cause you stress into manageable chunks, then gives some suggestions about what to do next.
Weekly podcast: each week we'll offer a new guided practice or contemplation. See example.
Weekly new instructional video: with practical stress management tips - see example on my You Tube Channel
Five to Nine: an app with a daily one-minute mindfulness reminder.
Guest webinars: monthly lunch-time webinars on specific subjects, often with a guest panel member.
Facebook group - members can join a private group to interact and support each other and get help from Simon.
Loads more resources: links to great videos, articles, posts and podcasts and guided meditations.
You get it all for just £9 per month, and can cancel any time.
You can work through and repeat any of these online courses at times that suit you. You can also join a guided full course with webinars such as the 6 week Foundation course.
The Taster course
This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away.
6 week mindfulness foundation course
This course will take you through a guided programme of core mindfulness skills. You can also join a series of interactive webinars to get direct help and guidance (upgrade required).
Mindfulness at work
This course is a critical add-on for anyone experiencing stress at work. It builds on Foundation course skills to cover elements such as managing workload and better interactions with colleagues and clients.
Mindfulness for Fostering & Adoption
This 6-week course is designed for carers and support workers involved in the care of children in fostering and adoption, and includes exercises for kids (upgrade required).