The membership package
- a new, simple, way for you to 'do' mindfulness and
get support - with a low monthly fee 

Want to stay calm and get more done?
You can, simply.

We've re-designed mindfulness for busy working people, with our 'little & often' model.

Here's what you get as a member:

Me! I'm here to help you directly, in whatever way I can. With more than 20 years of mindfulness practice and its application at work, I can guide you with real skill.

Tools

The Starter Kit: a simple introduction to mindfulness and a couple of core practices, as animated videos.

The Stress Check tool: helps break down the things that cause you stress into manageable chunks, then gives some suggestions about what to do next.

Weekly podcast: each week we'll offer a new guided practice or contemplation. See example.

Weekly new instructional video: with practical stress management tips - see example on my You Tube Channel

Five to Nine: an app with a daily one-minute mindfulness reminder.

Guest webinars: monthly lunch-time webinars on specific subjects, often with a guest panel member.

Facebook group - members can join a private group to interact and support each other and get help from Simon.

Loads more resources: links to great videos, articles, posts and podcasts and guided meditations.

You get it all for just £9 per month, and can cancel any time.

Courses

You can work through and repeat any of these online courses at times that suit you. You can also join a guided full course with webinars such as the 6 week Foundation course.

The Taster course
Starting with mindfulness at workThis short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away.

6 week mindfulness foundation course
Mindfulness training for lawyersThis course will take you through a guided programme of core mindfulness skills.  You can also join a series of interactive webinars to get direct help and guidance (upgrade required).

Mindfulness at work Mindful leader
This course is a critical add-on for anyone experiencing stress at work.  It builds on Foundation course skills to cover elements such as managing workload and better interactions with colleagues and clients.

Mindfulness for Fostering & Adoption
Mindfulness training for fostering and adoptionThis 6-week course is designed for carers and support workers involved in the care of children in fostering and adoption, and includes exercises for kids (upgrade required).