The Five to Nine app
Five to Nine is an app and website that broadcasts an animated, one-minute video, every weekday morning at five to nine.
It's a great way to get started with mindfulness, or to keep motivated after completing a training course.
There's a free or paid version.
Stress Check Tool
The aim of this tool is to help you break down a general feeling of stress or overload into bite-sized chunks. This can then form a discussion point for occupational health or other interventions.
Feel free to make use of the tool and share with colleagues.
CIPD Well-being resources https://www.cipd.co.uk/knowledge/culture/well-being
HSE Stress management resources http://www.hse.gov.uk/stress/index.htm
The Mind Infoline service http://www.mind.org.uk/
Rethink Mental Illness’ National Advice and Information Service https://www.rethink.org/home