The Mindfulness Taster course

A simple way to get started

The Mindfulness Taster course

 

This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away.

It contains videos, mp3s and notes - and all the practices are simple, quick, and can be used wherever you are.

You can open each section, and work through at your own pace, and read, listen to, or download materials whenever you choose.

98% of people doing the course find it 'helpful' or 'very helpful'.

Reduce stress at work and start getting your life back!

Watch this 100 second video to see what's in it:

Buy just this course for £15 plus VAT.

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Taster course + free tools

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You can get the Taster course, Meetings course and much more with our monthly subscription for just £4.99pm at present - and cancel any time!