The Mindfulness Taster course
This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away.
It contains videos, mp3s and notes - and all the practices are simple, quick, and can be used wherever you are.
You can open each section, and work through at your own pace, and read, listen to, or download materials whenever you choose.
98% of people doing the course find it 'helpful' or 'very helpful'.
Reduce stress at work and start getting your life back!
Watch this 100 second video to see what's in it:
Buy just this course for £15 plus VAT.