Simply Being Present

 

A mindfulness-based programme for busy people. It’s:

  • Work-focused – deal with real-life demands and difficulties
  • No-nonsense – it’s based on how the brain works
  • Do-able – it’s about doing quick exercises, often

See how it works (4 minutes)

Try a one minute calming exercise:

Let’s start a conversation

We’ll work with you to design a workplace programme bespoke to your needs and people.

The results are quite remarkable.

Your staff will be happier, more productive, and the things that caused stress before just won’t have the sting they once did.

Contact me so that we can scope out your needs.