0845 458 0060 (local rate) web@mindfulwork.co.uk

Online mindfulness training


Stress is our reaction to the world around us.

You can learn to react differently, from the inside out.

That way, however tough life gets, you can cope and flourish.

We’ve created a really straightforward full mindfulness course using videos, audio files, notes, & exercises, with individual help if you need it. Watch, listen and do the exercises as often as you like, with lifetime access.


  • a calmer, clearer mind
  • better focus on tasks in hand
  • to cope more easefully with difficulties
  • to get along better with others

See our online courses at Mindfulness Inside Out

The online course is ready. If you would like to be one of the first to trial it at a reduced price, see the content now.