Emergency mindfulness starter kit (from Simply Being Present)
If things are just getting too much, take 15 minutes now – it could be a great investment in your wellbeing.
First off is a pre-amble about how to do any mindfulness practice:
Next is a mindful breathing exercise – the starting point.
Finally, the ultimate calm-down tool – the longer out-breath (don’t be tempted to jump straight to this if you’re new to the practices!).
In case you missed it, here’s the short article on ‘How To Clear Your Head When Things Get Mad-Busy’.