1000 Moments To A Mindful Life?

In his book Outliers: The Story of Success,  Malcolm Gladwell (who also wrote The Tipping Point) makes a convincing case for the “10,000-Hour Rule”, claiming that the key to achieving real mastery expertise in any skill, is about practising the correct...

Feeding The Mind – Why Gut Health Matters

To work at our best, we need to be in a good mental state. That depends on many factors, but an essential one is diet and gut health. The way we eat affects the way we think. If we have a healthy gut, we’re more to likely have a healthy mind. Our gut is actually lined...

How to spot the signs of stress

Stress can wreck mental and physical health. If you’re a leader, you might lose key staff and see productivity plummet. So you better see it coming.   Here are 10 symptoms to watch for in yourself and others: Getting more impatient, intolerant or moody Eating...

Does time flow, or do we flow around it?

I’ve been contemplating time, and trying out some meditations, which I feel are worth sharing. I’ve asked people in my classes before now ‘in which direction does time travel?’. It’s a kind of koan, as it challenges the mind, but of course the answer is that there is...