Enrol here for your mindfulness taster course

The ‘7 Day Challenge’

In the 7 Day Challenge, we’ll send you an email every morning with simple exercises so you can get a taste for mindfulness practice.   Each exercise may only take 2 or 3 minutes.

There’s also a couple of guided meditations to do each morning.

By the end of the week, you should have:

  • learned a simple breathing technique to calm the mind
  • started tuning-in to feelings in the body
  • begun to recognise just how busy we keep ourselves
  • worked out how to take creative pauses
  • trialled some empathy/kindness exercises
  • got some insight into how mindfulness works

3 out of every 10 of us will suffer anxiety in any year. You can take control of your own well-being – starting now.

As a member you get full access to our ever-growing resource library of over 80 articles and guided meditations. We’ll also remind you to be mindful by emailing you our regular blog articles.

It’s completely free and gives you full library access for 15 days.

Sign up now

(this will take you the courses website ‘Mindfulness Inside Out’)

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See the ‘6 Minutes’ course

See the full 9 week course