Find out how you can:
Reduce employee stress by 40-70%
Reduce time off work for anxiety by 70%
Improve focus and team functionality by 76%*
Mindfulness training is proven to enable…
Mindfulness helps people to stay calm, focused, and be more resilient emotionally. This can significantly reduce the time taken off work for all reasons, and helps motivate staff so they become more productive.
Mindful listening skills significantly increase emotional intelligence (EI), resulting in a more respectful and integrated workplace environment. EI is a key indicator of management career success.
Where teams work well together, with individuals feeling more valued and purposeful, anything is possible. Mindfulness training has been shown to increase focus, clarity of thought, and innovation.
Hot news! Our cost-effective online training course is now available: see Mindfulness Inside Out
* References: Employee stress reduction 40-70% (Meta-research by The Mental Health Foundation and University of Oxford); Time off work for anxiety reduction 70% (Post-programme research at Transport for London); Improved focus and team functionality 76% (Post-programme research at AF Insurance). Images: Simon and his sisters, a few years back!
How we can work with you
What people are saying about us…
“I’m much happier, more tranquil and still driving within speed limits! I think I’m slowing down internally, even though the pace of life is still very busy.”
Training for Pembrokeshire CC
Read more testimonials
“The mindfulness approach has really helped me understand what’s real and what’s my stuff. I’m beginning to feel that anything’s possible.”
“I find that taking even a few minutes out generates much more time in the longer-term, through having an uncluttered mind.”
Training for Environment Wales