0845 458 0060 (local rate) web@mindfulwork.co.uk

Find out how you can:


Reduce employee stress by 40-70%

Reduce time off work for anxiety by 70%

Improve focus and team functionality by 76%*

 Mindfulness training  is proven to enable…

Simon's first meditation?

Stress reduction


Mindfulness helps people to stay calm, focused, and be more resilient emotionally. This can significantly reduce the time taken off work for all reasons, and helps motivate staff so they become more productive.

Simon and his sisters

Better communication


Mindful listening skills significantly increase emotional intelligence (EI), resulting in a more respectful and integrated workplace environment. EI is a key indicator of management career success.

Simon's sisters, 1958



Where teams work well together, with individuals feeling more valued and purposeful, anything is possible.  Mindfulness training has been shown to increase focus, clarity of thought, and innovation.

Hot news! Our cost-effective online training course is now available: see Mindfulness Inside Out

* References: Employee stress reduction 40-70% (Meta-research by The Mental Health Foundation and University of Oxford); Time off work for anxiety reduction 70% (Post-programme research at Transport for London); Improved focus and team functionality 76% (Post-programme research at AF Insurance).  Images: Simon and his sisters, a few years back!

How we can work with you


First we help assess stress risks; then identify individuals and teams needing help; then work with you to plan a cost effective strategy.

get startedWe run taster sessions, and some light touch workshops on specific subjects such as mindful conversations. We can also offer free online taster modules.

trainingWe can set up group employee programmes and one-off workshops, or individual online training. We can also provide bespoke support for busy leaders.

coachingWe support individual learning and help stressed individuals in danger of burn-out, and support motivation and job satisfaction.

 What people are saying about us…


“I’m much happier, more tranquil and still driving within speed limits!  I think I’m slowing down internally, even though the pace of life is still very busy.”
Training for Pembrokeshire CC

Read more testimonials  


“The mindfulness approach has really helped me understand what’s real and what’s my stuff.  I’m beginning to feel that anything’s possible.”
Coaching client


“I  find that taking even a few minutes out  generates much more time in the longer-term, through having an uncluttered mind.”
Training for Environment Wales

Simon’s mission

simon250I want everyone to be happy, motivated and purposeful in their work.

I do this through training and coaching, using mindfulness as the core tool.

94% of my clients report ‘significant’ or ‘amazing’ results.

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