See how mindfulness-based training can transform your workplace.
Hot news! Our online training course is now available: see Mindfulness Inside Out
How our mindfulness-based training works
Mindfulness helps people to stay calm, focused, and be more resilient emotionally. This can significantly reduce the time taken off work for all reasons, and helps motivate staff so they become more productive.
Mindful listening skills significantly increase emotional intelligence (EI), resulting in a more respectful and integrated workplace environment. EI is a key indicator of management career success.
Where teams work well together, with individuals feeling more valued and purposeful, anything is possible. Mindfulness training has been shown to increase focus, clarity of thought, and innovation.
How we can work with you
What people are saying about us…
“I’m much happier, more tranquil and still driving within speed limits! I think I’m slowing down internally, even though the pace of life is still very busy.”
Training for Pembrokeshire CC
Read more testimonials
“The mindfulness approach has really helped me understand what’s real and what’s my stuff. I’m beginning to feel that anything’s possible.”
“I find that taking even a few minutes out generates much more time in the longer-term, through having an uncluttered mind.”
Training for Environment Wales
We want everyone to be happy, motivated and purposeful in their work.
We do this through training and coaching, using mindfulness as our core tool.
Over 90% of clients report ‘significant’ or ‘amazing’ results.